Vallerie Hardy MT-BC, MTL, Founder

pronouns she/her

Vallerie is a board-certified music therapist who believes music is a powerful tool for self-exploration, navigating life changes, gaining a deeper understanding of one’s environment, and developing or strengthening interpersonal relationships. She graduated in 2025 with a B.A. in Music Therapy with an emphasis in Psychology, and a minor in Psychology. After completing her internship—where she grew fond of working with neurodiverse children and adolescents—Vallerie began working with a multi-disciplinary telehealth company serving in-state and out-of-state military personnel, veterans, and their families. She continues her journey as a music therapist, advocating for connection, understanding, transparency, and joy.

black woman with guitar grinning

Areas serviced: Renton, Tukwila, Burien, Kent, Auburn, Issaquah, Bellevue, Maple Valley, Sammamish, Covington

Core Values

  • Trauma-Informed Care – Honoring lived experiences without comparison or judgment

  • Holistic Healing – Supporting the mind, body, and soul as an interconnected whole

  • Safety & Acceptance – Creating affirming spaces for authentic expression

  • Self-Compassion & Growth – Encouraging progress while practicing kindness toward self

  • Resilience & Grit – Building endurance, perseverance, and inner strength

  • Individuality & Cultural Respect – Valuing uniqueness, identity, and tradition

  • Equity & Advocacy – Addressing stigma and systemic barriers in healthcare

Empowerment Through Music – Using music to foster agency, connection, and voice

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FAQs

    • The American Music Therapy association (AMTA) defines music therapy as “Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” — American Music Therapy Association (AMTA, 2019)

    • This definition aligns with the work I do at Rhythm and Life, where I use music experiences to support both musical and non-musical goals. Through evidence-based approaches, I design and facilitate music-based activities that encourage growth, track measurable progress, and foster a strong therapeutic relationship.

    • no musical experience or ability needed.

    • Children, adolescents, adults, and the elderly with mental health needs, developmental and learning disabilities, Alzheimer's disease and other aging related conditions, substance abuse problems, brain injuries, physical disabilities, and acute and chronic pain, including mothers in labor. (American Music Therapy Association, 2019)

  • It depends on the individual and their needs. I practice a client-centered approach, following what motivates each client and tailoring exercises to support their growth in the moment while also working toward long-term goals. This non-directive method provides a supportive environment for self-exploration and self-actualization, allowing clients to reach their full potential while experiencing unconditional positive regard. Interventions may include lyric analysis. music and meditation, active music-making on various instruments, and so much more!

  • I offer individual and small ensemble instruction designed to meet the unique needs, learning styles, and abilities of each student. I modify teaching methods, materials, instruments, and pacing so that everyone can access and enjoy the learning experience. My goal is to inspire individuals to explore their musical selves while fostering confidence and trust throughout their journey.

  • Mobile option is available for WA state residents. cities eligible include: Renton, Kent, Auburn, Covington, Issaquah. This option is great for organizations seeking music therapy services for groups (adult-care, memory care, schools, libraries, non-profits, shelters, and community programs) or individuals who enjoy in-person connection and their home is their safe space.

    Telehealth sessions are available for those in WA state or CO state. Sessions can be for groups or individuals. I utilize both Google Meet and Zoom to host meetings.

    • Music therapy assessment ( $200) - one time purchase required

    • Individual Music Therapy sessions ($110)

    • Group Music therapy for organizations ($150)

    • sliding scale time slots are available by request and will be discussed during consultation